On a rate of perceived exertion scale, your 10K pace is about an eight out of 10, which makes the distance challenging for any skill level. This is why finding the right 10K train ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Now that the Bolder Boulder has shifted to the fall you have the perfect amount of time to get prepared. We have put together the ideal running program, particularly now that social distancing is the ...

As a rough guide, to go sub-4:30, it's probably helpful for you to be able to run a sub-2 half marathon and a sub-53 10K. Before starting this training plan, you should be used to running for at ...

THOMASVILLE- On Wednesday, January 8, there will be 100 training days remaining for the 46th Rose City 10K Run. Dr. And Mrs. Jim Story, race directors of the Rose City Run events, have announced ...

By Tom Collins [email protected] As the 2025 Cork City Marathon approaches, organisers are reminding participants that this is ...

Charley Hull has been very active today. Just about an hour ago, the golfer ran a casual 10k, which translates to over six miles. It took her less than an hour and she burned 811 calories long ...