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Teenager's Gym Transformation: Year 1 vs Year 2
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Rolling Out12h
3 moves that turned a mom of six into a fitness marvel
Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...
Women's Health19d
'I Got A Heart Transplant At 46 After Beating Cancer. Here's How I Ran A Marathon One Year Later'
To my knowledge, no one in the world had ever run a marathon one year after a heart transplant ... Try This 20-Minute HIIT Total Body Workout Try This 20-Minute Upper Body HIIT Workout Try ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.