What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms? - Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause?

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, incorporate strength-building exercises using equipment such as resistance bands, and increasing in intensity over the 12 weeks.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.

Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more transformation’ from the workouts than anything else

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues caused by menopause

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new study, published in the journal Medicine and Science in Sports and Exercise,

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than government guidance. Learn more.

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?

In the midst of that, Jennifer Aniston shared a fitness mantra she wants people to ignore—and it may not be what you expect. Ignore This Common Fitness Mantra, Jennifer Aniston