The Healthy @Reader's Digest: Healthy Living with …
WEBAt The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview …
8 Foods to Avoid if You Have High Blood Pressure | The Healthy
- What foods make your blood pressure go up? When it comes to protecting your heart …
- Bread. Depending on the loaf, a single slice of bread could have up to 230 mg of …
- Deli meat. Cold cuts and cured meats like hot dogs have hundreds of milligrams of sodium, …
- Chicken. You might know frozen and marinated chickens have salt added, but did you know …
- Pizza. You already know pizza isn’t great for your waistline, but it could hurt your heart …
Healthy Meats: Here Are the Best—and the Ones to Avoid
WEBAug 28, 2019 · A three-ounce portion of venison contains about 96 calories, 3 grams of fat and 18 grams of protein, along with high levels of vitamin K, B12, iron, zinc and choline. …
The 7 Best Fish to Eat—and 5 to Never Eat | The Healthy
WEBAug 13, 2018 · Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It’s a good source of vitamin B-12, protein, phosphorus, and niacin. Try this …
28 Healthy Snacks to Satisfy the Munchies
- Snacking should be as mandatory as breakfast. Think about it: If you allow yourself to get …
- Baked sweet potato fries. This vitamin A-rich snack is a healthy-kid favorite, but there’s no …
- Crispy kale chips. This unbelievable source of vitamins K, A, and C may become one of …
- Popcorn with a kick. A favorite, family-friendly snack for Kuzemchak is popcorn—a good …
- Homemade kettle corn. DIY kettle corn can eliminate some of the artificial chemicals from …
18 Best Home Remedies for Every Ailment - The Healthy
WEBOct 24, 2018 · Home remedies that work for bug bites. For run-of-the-mill itching, look no further than that breakfast staple, oatmeal. “Colloidal oatmeal has a long history and …
How to Gain Weight: Which Foods to Eat if You're …
WEBNov 7, 2018 · Bananas. As a snack or post-workout replenisher, it’s hard to beat a banana—and it’s unlikely to add pounds to your frame. However, says Rosen, if you down several a day, you’ll start to gain weight. …
11 Vitamin Brands Medical Professionals Trust the Most
WEBJun 25, 2018 · Multivitamin: Klaire Labs Multi VitaPrime. “Pharmaceutical-grade supplements are usually higher quality,” says Hallie Armstrong, ND, a naturopathic …
13 Healthy Cereals Nutrition Pros Swear By
WEBSep 3, 2019 · Uncle Sam’s is one of a few cereals that meets these rules. Others include: Erewhon Quinoa & Chia, Uncle Sam Original, Original Cheerios, Shredded Wheat, and Arrowhead Mills Kamut Flakes.”. — …
50 Natural Remedies That Really Work - The Healthy
WEBDec 5, 2019 · Moisture retention. “Make an at-home face mask using oatmeal,” suggests Dr. Shah. “Oatmeal is a helpful natural ingredient because it acts as a humectant so it helps your skin retain moisture.”. To …
