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WEBOnlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health ...
Diet & Fitness Information - Healthy Nutrition | Weight Loss
WEBDiscover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live ...
Healthy Diet: Healthy Eating, Balanced Diet for Men ... - Onlymyhealth
WEBCalcium - The levels drop with advancing age and therefore women should consume ample amount of calcium. Vitamin D - It helps in metabolising calcium. Iron - Women require twice the iron as men do ...
Exercise And The Heart: Expert Explains How Much Is Enough For …
WEB3 days ago · Recommended Exercise for Heart Health. “Leading health organisations recommend adults aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity ...
Are Our Traditional Meals Really Unhealthy? Expert
WEB19 hours ago · The Influence of Social Media on Dietary Choices. Dr Dabhade points out that much of the confusion around traditional meals stems from social media's influence on our eating habits.
What Are The Benefits Of Stomach Massage And How To Do It?
WEB4 days ago · Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal ...
10 Simple Ways to Lose Weight Without Exercise - Onlymyhealth
WEBMar 12, 2024 · 3. Hydration. Drinking water throughout the day can help control hunger and prevent overeating. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking. Aim to drink at ...
Top 6 Ayurvedic Remedies To Stop And Prevent Bloating
WEB14 hours ago · Ayurvedic remedies offer gentle, effective relief from bloating and discomfort. Consult a healthcare professional for personalised advice. Incorporating Ayurvedic remedies like ginger, Triphala ...
From Plate To Performance: Expert Lists Ways To Elevate Your Life …
WEBApr 30, 2024 · Seeking Support. Changing your eating habits can be challenging, especially in a culture that often prioritises convenience over health. Surround yourself with a supportive community of friends ...
Navratri Diet Plan: A 9-Day Diet Chart for Healthier Fasting
WEB15 hours ago · Day 1: Start with a Cleanse. You can begin your fast by focusing on lighter and more detoxifying foods. Start your day with warm lemon water to cleanse your digestive system. "For breakfast, you ...