SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
WEBA great night's sleep starts with the right bedding. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Fitness Advice & Workout Tips - SELF
WEBFitness. The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity. We tested 157 different models—here’s who made the final cut. By Sara Coughlin. Meet the 17 sports bras ...
The Best Foods High in Magnesium to Improve Sleep and Boost …
WEB1 day ago — Like seeds, nuts tend to be high in magnesium. One ounce of raw cashews and almonds (roughly ⅛ cup) contains 83 and 78 milligrams, respectively, according to the University of Rochester. For an ...
How to Love Yourself For Real, According to Therapists
WEBMar 4, 2022 — 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
50 of Our All-Time Best Mental Health Tips to Help You Feel a ... - SELF
WEBOct 5, 2021 — Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
9 Morning Routine Habits to Try for a Happier Start to Your Day - SELF
WEBJan 16, 2020 — 9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to ...
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics
WEB1 day ago — At $400, the Galaxy Ring isn’t cheap—it’s roughly on par with a higher-end smartwatch ($50 more than the new Google Pixel Watch 3, and $50 less than my Garmin Venu 3S, for instance). To me ...
A 30-Minute Full-Body Workout You’ll Want to Do Every Week - SELF
WEBOct 2, 2021 — If one of your exercise goals is to get stronger, you’ll want to bookmark this 30-minute full-body workout as one to keep coming back to time and time again.. That’s because this routine is a ...
9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now
WEBMay 21, 2020 — One of my favorite tools is the emotion wheel, which exists in many iterations but generally breaks down broad emotional categories (like anger, sadness, and fear) into more specific feelings. 3 ...
Food Ideas, Recipe & Nutrition Facts | SELF
WEBSkip the Starbucks gift card. As one expert puts it, intense gas is “a clear symptom of graduating your fiber intake.”. If you want to feel more energized, poop better, and ward off long-term ...